Eating Properly During Your Supper
Health is a hot topic. Nowadays,
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under the stress of living a life, people put more emphasis on health. They take many measures to keep fit or lose weight. In order to be more attractive and beautiful, they spend huge of money to seek their ideal weight. But what is the efficient way?
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And considering your budget, you can select a way which can spend less; or through a way on one hand you can lose your weight, and on the other hand you can save your money. To tell you the truth, if you learn from the Chinese Medicine, you can get an accurate answer.
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As we all know that the Chinese Medicine is very famous. Because that they pay more attention to details of people’s health. So it has become popular. And the Western Medicine has learnt a lot from it.
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Do you know the differences between them? The Western Medicine means to cure. In fact, Chinese medicine is probably more effective in treating some functional diseases where the cause is difficult to discover. And only when you find the incidence of the culprit,
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we can prescribe the right medicine.
And the Chinese Medicine also has its own opinions on how to eat when you have your supper and what is the proper segmentation of your three meals? For the later question the answer is: suppose that the total number of your three meals is 100.
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The breakfast should take 30% and the lunch takes 40%; and the supper is the same as the breakfast that is also 30%. Or you can learn from the monks eating nothing during your supper time or after your lunch time until your sleep.
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They tell people do not eat anything after 1 p.m. but you can eat fruits and vegetables or drink juice. And this does not mean to save your food but to keep your fit in order to be healthy. There is an old Chinese saying “if a horse does not eat during nighttime, it will not be fat. That is also to say that: if you do not eat anything during your supper or after your lunch time, you need not to go to gymnasium or your weight will not increase except you get disease.
Health is everything. If you are unhealthy, wealth, fame, success and social position and so on mean nothing to you. Otherwise, all these above have nothing to do with you. So, let’s share this opinion – eat nothing during your supper time.
Hope you can get useful information from my article. I am a person who has a lot of interests in popular handbags, watches and jewelries.
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