Eat Well to Help You Alleviate the Risk of Cold and Flu
People are easy to catch a cold or flu at the beginning of March for the changes of weather in this period vary a lot even during a day time.
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The great contrast between the morning temperature and afternoon temperature brings people an unstable feeling of the weather. If you wear a thick coat in the morning, you may feel hot in the afternoon.
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While when you take off your coat in the afternoon, you will be attacked by the cold wind and your body mostly is infected with cold or flu. That's just the way how a cold or flu forms.
Then how to prevent the occurrence of cold and flu in a better way? Here I give you some suggestions.
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Many people are inclined to eat Vitamins to replenish the nutrition of their body. Actually, it's not wise for people to do that. The recent studies shows that eating Vitamins cannot prevent the occurrence of cold or flu, on the contrary,
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it does harm to health if you take too much Vitamins. The main foods such as corn, rice and so on also contain lots of nutrition that against cold or flu as well increase your immune system. So if you catch a cold, you'd better choose one of the main foods to strengthen your immune system.
Besides main foods,
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fruit and vegetables also contain plenty of nutrition that can increase the capability of immune system. The research says that a person should at least intake five kinds of fruit and vegetables in a day to gain enough vitamins, minerals and fiber for his/ her body. One way to intake fruit and vegetables is adding some juices into your diet. You can start your diet every day with a fruit juice or a vegetable soup, thus your immune system will become stronger than ever and your whole body will go into a good circulation.
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In addition to the two methods I mentioned above, another important suggestion I have to say here is maintaining your balanced diet. People who have a weak immune system against cold or flu always are particular about their food.
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They pay much attention to the nutrition of their favorite foods and ignore the supplement of disliked foods. Obviously, this behavior is not scientific. Every food has its unique nutrition for people's health and we should eat them in a balanced way. The balanced diet arrangement can strengthen your immune system; as well bring your body a healthy circulation.
If you catch a severe cold, you'd better go to see a doctor to ask for help.
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